As the world enters unknown territory with the Coronavirus, it is no question how detrimental and life changing this pandemic has already become. Families are struggling with incomes and job loss, parents/guardians are figuring out how to be teachers, hugging loved ones is no longer a form of affection… everyone’s lives are being flipped around, but what about the children?
The pandemic is already difficult for adults to cope with and understand, so how do we explain this new way of life to the children? How do we help protect their mental health?
Just Breathe
Practice breathing exercises with your children to help manage upset, angry, or sad emotions. Meditation is a healthy way to relieve stress and also create a bonding time for your family.
Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children
Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com…
Stay Fit While Staying Home
According to the WHO:
- Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
- Amounts of physical activity greater than 60 minutes provide additional health benefits.
- Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.
Make the most of your time safe at home by introducing work outs or physical activity games into your daily routines. Try to get outside when possible, and soak in the Vitamin D. Play catch, run around, decorate your sidewalks with sidewalk chalk, try yoga, have a dance party, the possibilities are endless!
Stay Connect, Even When Apart
If possible, make virtual play dates for your children to “hang out” with friends. Using sites, like Zoom, Google Classroom, Netflix Party, your child can still enjoy peer interactions while staying safe.
This would also be fun to do with the family members you have all been missing!
Having time to talk about this new world with others can be a huge stress reliever for your worrisome child. Pick up a phone and give someone else company as well.
Continue staying safe and remember to wash your hands
