Hello everybody and welcome back to my blog! This ones for all the educators out there that may be having some difficulty when it comes to transitioning to being online. Even though this may be a very difficult transition, taking care of yourself needs to be a top priority. Self-care is all about taking care of your health and making sure that you have everything you need to thrive as a teacher. It’s hard for you to take care of your students, if you are not taking care of yourself first.
“You can’t pour from an empty cup. You need more to nourish your soul than work! Even if you love your job, you need other ways to fill your cup.”

With the stay at home order in place, now is the perfect time to find good ways to channel your stress through different activities.
Channel Your Inner Yogi
Yoga is a great way to help manage stress and anxiety. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. It helps keep you relaxed while also helping to increase your flexibility, muscle strength and body tone.
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress.
Exercise
Nothing can beat regular exercise as a stress-busting technique. Exercise not only improves health and reduces stress, it also relaxes tense muscles and helps you to sleep. For example, getting sweaty with biking as a sport or as a simple recreational activity isn’t only for getting physically fit. This activity can also help you lower your stress and anxiety level. When you go biking, you tend to channel your sense of coordination and exploration as well. This will give you the opportunity to divert your thoughts and attention.

Write It Down
Journaling can be a great stress reducer through organizing one’s thoughts and clearing one’s mind. There are many benefits to keeping a journal. It forces you to focus on internal awareness of the present and process thoughts and emotions. I strongly encourage getting a journal in order for you to process and jot down your own thoughts and feelings.

Let Loose
Music is a powerful tool. It can be used to hype you up, calm you down and everything in between. Just by putting on some of your favorite tunes while you’re in the shower, driving to get groceries or practicing good social distancing from home can really help reduce stress. Dancing is another thing that’s proven to improve your mood and help relax some of that stress that has been building up. You can dance in the shower, in your room alone or even an empty parking lot. Wherever feels most comfortable for you is the perfect spot to let loose a bit.

You Are NOT Alone
Lastly, remember you are NOT alone! We are all in this together and it’s important to take care of yourself first. I hope you enjoyed reading my blog and these tips will help you manage your stress better!