ARE WE CLEAN?
HOW TO TEACH KIDS PROPER HYGIENE AND SELF CARE
Introduction
In times like today we are to sit here as parents, teachers and caregivers and think to ourselves, are we teaching our kids the proper way to practice self-care, and personal hygiene? In this blog post I will be discussing effective ways to teach our little ones, how to stay squeaky clean, especially during this time of havoc. As well as to give advice on how to make sure we are giving out bodies exactly what it needs to thrive.
Self Care
Even as adults we should ask ourselves, are we doing the best job we can at taking care of ourselves? With everything that goes on within the days, the cooking, the cleaning, the homework, running to the stores, laundry and sports…do we forget to do some of the more important steps, that are necessary for our bodies to be at their full potential? SELF CARE is important and it is good to teach our kids early on how to properly take care of what is important. So to make it easy on us adults since we have a lot on our plates, I made a list of things that we need to be looking out for to monitor and teach self care.
1. Eat healthy and and mindfully
Eating healthy is extremely important for the growing bodies and minds of our youth. In our households we need to be nourishing our own bodies, as well as our kids by creating meals that have all of the food groups. By doing just a simple step like this we are ensuring that are kids are able to grow up to be big and strong. Also by getting children are healthy eating habits, it can down the line, help them in choosing better choices for things such as snack.
2. Express Gratitude
Expressing your gratitude’s towards the people you love and care about it extremely important. As kids age, they idolize us, as parents, teachers and caregivers, and mimic how we treat people. Always remember to be grateful for the time you get to spend with our loved ones, and the memories we make along the way. By modeling good behavior our kids will see how they should act. Remembering to say grace, please and thank you. As well as to always be kind!
3. Unplug
By teaching our students to unplug and take time to do physical activity and to be social, it is helping them in the long run. Children nowadays are so into technology, and video games, that they get lost in the real world. Giving students opportunities to unplug, allows for them to spend quality time with the ones surrounding them. Also it allows them to get their heart rate up, and break a sweat
4. Create Something
Creativity is the spontaneous event of combining imagination with perspective. By taking a break from the chaos, we can show our kids it is okay to unwind and make something that is messy, yet so beautiful. By taking the time to create something, we are allowing our youth to enjoy working hands on, to create a masterpiece. Just remember as parents we are the ones cleaning the kitchen!!
5. Stretch
Do you ever wake up in the morning, after a good nights sleep and feel so refreshed because you stretched your entire body? Stretching is essential to the human body because it allows for our muscles to be become un-tightened, helping with flexibility and tension. Kids are active little people who need to stretch. So lets make it fun, and do it with them. The kids may even get a laugh if they see you doing it too!
6. Sleep
One of the most important things we need to do as humans is sleep. We all constantly run ourselves down, to the thinnest degree and the only way to refuel is by taking a power-nap, or an evening slumber to get those full 8 hours. As for our kids, they may not realize how important sleep is. For them, playing that video game or watching that show is what is on their minds, but if they do not sleep enough, eventually their bodies will crash. Sleep is extremely important, and as adults we need to instill this in our children. If kids are having trouble sleeping, try reading them a bed time story, or have them take a bath before bed.
Personal Hygiene
Just like self-care personal hygiene is important. By practicing personal hygiene, it allows us to stay happy and healthy. Our kids need to understand the importance of personal hygiene. Therefore here is a video on how to practice personal hygiene.
6 best personal hygiene practices for kids | Helps increase Immunity in Kids
Maintaining good hygiene is a proactive way to prevent the spread of viruses and bacteria and build immunity in kids. The earlier the better to adapt to this healthy lifestyle and learn good hygiene habits for kids.
Conclusion
So if we follow these steps at home, we can teach our kids how to effectively practice proper hygiene and self care. These steps are easy to follow. Below are a couple more videos that could be handy, if your teaching your little ones. With all this being said, just always remember to take time and appreciate the time with your family and your loved ones. Teaching them something as little as these steps, can make the world of difference 🙂
OTHER LINKS AND SOURCES
PERSONAL HYGIENE
Keeping your body neat and clean is as essential to good health as nutrition, exercise, and sleep! In this BrainPOP video, Tim and Moby go beneath the surface to explore the importance of personal hygiene. Learn the everyday habits that keep harmful bacteria away from your skin, hair, and teeth.
Proper handwashing! What gets left on your hands when you don’t wash properly
Our hands are covered in thousands of germs. We may not be able to see them, but they are there. You may think that you are killing these germs when you wash your hands. Think again. Most people wash their hands too quickly to kill most germs. And few people dry their hands properly.
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10 Simple Ways to Practice Self-Care
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5 Benefits of Getting More Sleep
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Exercise and fitness – Sharecare
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