Tag Archives: Millersville University

Meet Millersville American Sign Language Learners’ Club

Name of Organization

American Sign Language Learners’ Club

Mission Statement (What Is Your Club / Organization About?)

In order to spread awareness and inclusion of the deaf community, this group of Millersville students will learn basic conversational ASL, proper etiquette, and everyday phrases. The goal will be to learn and be able to have interactions and conversations in ASL with deaf or hard-of-hearing people. Through collaborative instruction during weekly sessions, the students of the club will learn how to sign.

Who Are the Leaders of The Organization?

Alyssa Matchett, Emily Dunn, Jacob Coopersmith, and Taylor Michael

Why Should Someone Join Your Organization?

Anyone who would like to learn sign language may join! Sign language is a pathway into a much wider community of people. It is an amazing skill and tool for any job. No experience needed at all to start up with us!

What Do You Do Within Your Organization?

Each Thursday evening, we come together in McComsey 132 at 7:30pm. During our meetings, we discuss any news that has been happening in the deaf community and then go onto our curriculum guided by ASL Rochelle, a wonderful YouTuber who has great free resources for anyone who is unable to make it to the club!

What Do You Hope Your Members Get Out of Being Part of The Organization?

We hope that whoever comes to join our club gains knowledge about the deaf community & culture. We also hope that they can use the skills they learn in sign language in their everyday lives!

Any Upcoming Events?

A Quiet Place Part II showing at Manor Regal movie theater in Millersville – Thursday, March 26, 2020 at 7:30pm.

Meet Millersville’s English Club

Name of Organization

English Club

Mission Statement (What Is Your Club / Organization About?)

English Club’s purpose is to bring together like-minded individuals who appreciate literature and the arts.

Who Are the Leaders of The Organization?

Stephanie Wenger, Kevin Nix, Kayla Gold and Natalie Flory

Why Should Someone Join Your Organization?

We offer a place for creative people to congregate and provide a deeper understanding and appreciation for various aspects of the English discipline.

What Do You Do Within Your Organization?

We take trips to plays on-campus and off campus, we have game nights (including a Dungeons and Dragons night), trips to Renaissance Faire during the fall, the Escape Room, and we read short stories, discuss our views on it, and then we have a creative activity to go with it.

What Do You Hope Your Members Get Out of Being Part of The Organization?

We hope for them to gain a sense of community, enjoy their time in the club, and that they gain insight on matters relating to English as a whole.

Any Upcoming Events?

We have the Escape Room, our Dungeons and Dragons session, and the short story discussion and creative activity.

 

Fighting Procrastination

Procrastination is a word that professors dread hearing. It causes people stress and anxiety which can ruin a person’s day. This may sound dramatic, but if you read up on the effects of procrastination it shows that it can effect your health, finances, your performance in school or work, and cause feelings of anxiety. Interested in learning more? Then check out:

Procrastination

Procrastination is the tendency to avoid unpleasant or stressful tasks that are often very important and replace them with less important, less stressful tasks. A person who avoids calling a debt collector or who posts on social networking sites instead of writing a paper is engaging in procrastination.

It is important to find ways to get yourself to manage your work and homework so that you don’t procrastinate.

One way is to set simple, achievable goals.

By setting simple and achievable goals you don’t get overwhelmed just thinking about your projects. Focus on one project at a time and then your list won’t seem as long and tiresome.

Create a detailed timeline with specific deadlines.

Organize your projects from needs to get done now to can wait till later. Then set a specific time frame for each project. For example:

This is loosely based of my schedule. Find a planner or calendar that you dedicate to planning your homework and projects out.

Try using incentives.

It is okay to bribe yourself into doing your work. Promise yourself that if you finish that paper due next week on Friday, then you can go to the movies on Saturday. Give yourself something to work towards and it will make the project easier to do.

Get the hard stuff done first.

It is typical for people to start with the easy projects and put off the harder ones, but try reversing them. Start with the harder projects because then they won’t cause you stress later. Putting off the harder projects is worse for your anxiety then if you were to put off reading a chapter.

Change your environment.

Sometimes studying or working on a project is easier when you get a change of scenery. Personally, I work in my room, but when I feel like I am stuck I will go to the library. If it is a nice day try to find a quiet place outside.

Stop over-complicating things.

Students tend to be their own worst nightmare because they over think their projects. When you over think a project it can be more intimidating then it really is. When I write a paper or work on a big project, I try to just get it done and worry about if it is right after I finish. Then I revise and edit. It doesn’t seem so hard when you do a project this way.

Ask yourself, what’s the worst thing that could happen if I did this today?

The fact is that by working on that project that isn’t due till next week today, can save yourself from anxiety and second-rate work. Nothing bad will happen if you get an early start.

Finally, imagine how you’ll feel once you do whatever it is you’ve been postponing.

It always feels amazing when the project is done and you don’t have to worry about it. Try to remember that feeling when you prepare to start something.

It is hard to get started on the big projects, but once you do you will feel a whole lot better. Not only will your anxiety lessen, but also your work will be better. Procrastination isn’t worth the stress and bad grades that are sure to follow it.

Meet Millersville’s Dance Team

Name of Organization
Millersville University Dance Team

Mission Statement (What Is Your Club / Organization About?)
The Dance Team’s purpose is to further interest and development in dance by performing throughout the school year. Students will have an opportunity to learn and perfect various skills involved in jazz, contemporary, and hip-hop dance. We strive to include technical,
creative and social aspects of dance while encouraging individual participation.

Who Are the Leaders of The Organization?
The President of the MU Dance Team is Olivia D’Aprile. The Vice President is Julia Kepple. The Treasurer is Renee Crossan and the Secretary is Janelle Sentiwany. The fundraising chair is
Bethany Miller, the philanthropy/community service chair is Alyssa Gantz, and the public relations chair is Christa Benshoff. All members of the MU Dance Team are heavily involved in
all fundraisers and philanthropy events.

Why Should Someone Join Your Organization?
We are consistently supporting and pushing each other to grow to become the best dancers we can be. We are more than just dancers, we are a family! At the end of the day it’s more than just dance for us. MU Dance Team members are friends inside and outside of the dance studio. We all share a common passion for dance, which bonds even stronger friendships within the team.

What Do You Do Within Your Organization?
The Dance Team participates in the annual Millersville Homecoming Parade, various fundraisers and charity events within the community, and Relay for Life. Dance Team also performs at all home basketball and football games and competes nationally every year in the Dance Team Union College Classic Competition!

What Do You Hope Your Members Get Out of Being Part of The Organization?
We hope that members find a positive environment where they can share their passion and love for dance. We hope members form friendships with people who have a similar love for dance on the team. MU Dance Team hopes members positively grow in their technique and skills while learning new choreography each week.

Any Upcoming Events?
MU Dance Team will be holding a bake sale fundraiser outside of the university store February 26th and 27th from 11:00am-1:00pm. The team will also be performing at the men’s and women’s basketball games on February 29th, Panera fundraiser March 8th and MOD Pizza March 11th. MU Dance Team will be competing in DTU’s College Classic in Las Vegas, Nevada April 3rd. Follow our Instagram and Facebook pages to constantly stay updated on our events! Keep an eye out for our end of the year showcase and 2020-2021 tryout dates!

Staying Healthy for the Semester

It is that time of the year. The time where germs are passed and the flu is common. Hopefully everyone got their flu shot for the season, but if you didn’t then you need to be conscientious about taking care of yourself. Here are some reminders on how to prevent sickness:

Get plenty of sleep

It is important for your health to get enough sleep. This means going to bed earlier so that when you wake up in the morning you feel refreshed and ready to go. When you aren’t getting enough sleep you are more susceptible to germs and getting sick. So get plenty of rest.

Exercise & Keep Active

It is important to make time to exercise. It is important to not sit around all the time. This time of the year is hard because the weather tends to be colder, but do not forget that we have a gym right here on campus.

Eat Healthy

Eating healthy can also help prevent you from getting sick. Find foods that are better for your body. It is okay to eat burgers and other junk food once in a while, but it is important to only eat these kinds of food once in awhile.

Stay Hydrated

Keep the liquids coming. It is important to drink water throughout your day. If you are unsure of the health benefits or how much water to drink during the day, then I encourage you to check out

Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic Staff How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the years.

Clean Your Living Space Often

This one isn’t the first thing that comes to mind when you think about staying healthy. It is important though to keep your living space clean though. This will help prevent germs from spreading and make you feel better.

Listen to Your Body

Don’t forget to always pay attention to what you are feeling. If you don’t feel well then take some time to rest and recuperate. You shouldn’t push yourself when you are not feeling well or when you are overly tired.

Wash your hands

This one goes without saying; wash your hands throughout the day. You should keep hand sanitizer in your backpack or purse so that when you can’t get to a sink you at least have some way of keeping your hands clean.

Avoid caffeine and sugary drinks

This one has been mentioned in other posts, but it is extremely important. Try to stick to water during the day. If you can’t give up caffeine completely then limit yourself to one cup per day.

Relax

Find time to relax and take a break from the hustle and bustle of college life. I recommended finding at least one day per week to just relax. This may not be possible for everyone’s schedule. If not then take a few hours one day to not worry and just relax.

Skipping Meals?

There have been studies conducted that show eating three square meals a day is not as important as we were told growing up. It is more important to focus on what you are eating and the amount you are eating.

Is 3 Meals a Day the Only Way?

The number of meals you eat may not be so important. How you eat those meals is what matters most when it comes to decreasing the risk of heart disease and other health problems that come along with being overweight.

Do not forget that Millersville University has the Health Services. If you are not feeling well then go and see them. Here is a link to their page:

Health Services

Millersville University Health Services is dedicated to ensuring a healthy living and studying environment at Millersville University. Academic success and personal growth can only be enhanced through a healthy campus community. Health Services is committed to promote healthy lifestyle choices, preventative medicine, and health education.

It is crucial that you take care of yourself.

Helpful Studying Tips

Studying is not the most fun activity to engage in. It is, however, extremely important as a college student. Since it isn’t fun it can be hard to focus while studying making it pointless. Here are a few tips on how to form good study habits:

Take Good Notes

Taking good notes isn’t exactly easy for most. Try to take notes on the key points in class and the textbook/readings. You don’t want to take notes on information that you are not going to need. If you aren’t sure you understood what the main points were in a lecture, then go and see your professor during their office hours. You can always ask to record the lecture, but you will need the professor’s permission first.

Keep Organized

Keep some sort of a planner or calendar to make time management easier. By doing this you can keep track of your classes, extra activities, and work schedule. Then just add in your homework and you are all set.

Another tip you can follow is putting sticky notes into your textbooks. This will make it easier to go back later and see the key points you took from that page.

Turn OFF your electronics

I know this may be hard, especially since for most of your homework nowadays you need your laptop but trust me it is better without the distractions. When it comes to your laptop, make a rule that you won’t go on any distracting websites such as social media and/or streaming sites. I have distracted myself many times by listening to music or telling myself one more episode of a tv show.

As for your cell phone, turn it off. You won’t need it to do your homework.

Don’t Cram for Tests

It can be tempting to put off studying until the very last minute, but it doesn’t help you. Try studying a little bit each day. This will help you not to be overwhelmed as well as help you retain the information.

Find the Perfect Spot for you

Everyone has a different preference about where to study. Some want it quiet with as few people as possible. Some prefer the hustle and bustle of a coffee shop. Some like to have music playing while they study, some need it absolutely quiet. Try and find the best study spot for you by trying a few different spots.

And Finally Take a Break

You do not need to sit for hours studying. In fact, it is best to take a break here and there to clear your head and not get overwhelmed. Personally, I watch an episode or two of a TV show I have already seen. This makes it easier to keep myself from getting distracted. If I were to watch a new TV show that has me hooked I may not go back to my studying.

Fall 2020 Room Selection Information

It is time to starting making plans about what type of room you want for the next school year. It is almost room selection time and you want to be prepared. If you are unsure how room selection occurs here are some tutorials:

Same Room Selection

Same Room is for those who wish to remain in the room they are currently in. Just remember that to participate in this room selection you cannot request a roommate.

Roommate Matching

This one is not an actual room selection. This is how you would request the people you would like to room with. After this you will want to request a room during Open Room Selection.

Open Room Selection With Roommate Matching

If you have your roommates already selected then you are going to follow these instructions.

Open Room Selection Without Roommate Matching

Open Room Selection is when you can select any room that is available. The link above is Open Room Selection when you did not request a roommate.

Room Selection Dates

  • Same Room: 3/3 – 3/5
  • Matching Roommate: 3/6 – 3/9
  • Shenks: 3/9
  • Open Room: 3/10 – 3/31

Time to Form a Plan

When asked about time management a lot of people think it means to plan their day down to the last minute. This ends up stressing them out because you can’t plan out your day like that and then they end up not doing anything. This leads to even more stress and you end up rushing to finish everything. Does time management really mean this though?

Hear are a few definitions of time management:

  1. “Time management is the ability to plan and control how someone spends the hours in a day to effectively accomplish their goals.” https://www.psychologytoday.com/us/basics/time-management
  2. “Time management is the process of organizing and planning how to divide your time between specific activities.” https://www.mindtools.com/pages/article/newHTE_00.htm
  3. “The ability to use one’s time effectively or productively, especially at work.” Dictionary

Not one of these definitions say that we need to have to have our lives completely planned out. That is impossible to do because events or ideas change how our days go. What is important about time management is not procrastinating until the last minute. Then if something does occur that changes your schedule you won’t be as stressed.

Another issue people face when it comes to time management is that, some days, there are a lot of things that need to get done around the same time. I faced this problem the first week of the semester. Not only did I have classes to attend and do homework for, but I also had two booths at Org. Outbreak to run as well as prepare for the first meetings of said organizations. It caused me to feel sick from the stress.

One way to avoid this is knowing when you need to say “no”. I should have told one of the organizations I am a part of that I couldn’t run the booth instead of taking both on. I also should have asked for help when I knew it was going to be to much for me to handle. You shouldn’t be afraid to ask for help from others.

Just remember to take care of yourself and by utilizing time management it makes it easier to do so. It is also a good idea to make a weekly plan instead of waiting till the day of to form a schedule. This will allow you to move things around if needed and will prevent you from taking too much on.

No Need to Get Burned Out

I don’t know about the rest of you, but I am already struggling with my stress. Between School,  work, and extra activities I am starting to get burnt-out already. There are so many sites out there that tell you how to lessen your stress but a lot of them are not realistic when it comes to college students. So I decided to form my own list of how to reduce stress.

Lessen your caffeine intake!

I know, this sounds impossible. I tend to drink a lot of coffee in the mornings, but it is a stimulant and will increase your stress. Now most people will say to avoid caffeine all together, but as college students who have to get up early or stay up late, it’s not always possible to do so. I have reduced my caffeine intake to one cup of coffee a day.

Try to fit physical activity into your routine!

While you may not be able to find time to go to the gym everyday, try to make it there a couple of times per week. Stressful situations increase your level of stress hormones, so, taking time to exercise is a great way to lessen your stress. If you don’t want to go to the gym go for a long walk or run.

Get More Sleep!

This is probably the hardest one for me. As a college students it is hard to get to bed at a reasonable time and depending on work / school schedules you may need to get up early. Don’t procrastinate till the night before on homework. This will allow you to get to bed at a reasonable time. Studies also show that using devices before bed isn’t a good idea. They stimulate your brain making it harder to go to sleep. Check out this link for more information:

How and Why Using Electronic Devices at Night Can Interfere With Sleep

This content was created by the National Sleep Foundation Ninety percent of people in the U.S. admit to using a technological device during the hour before turning in, and children often use electronic media to help them relax at night.

Find a relaxation technique that works for you!

Yoga could help you relax, but this isn’t true for everyone. Try out a few relaxation techniques and see what is best for you. If you need help with finding different techniques then try this website:

Six relaxation techniques to reduce stress – Harvard Health

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, y…

Talk to someone!

Millersville University offers counseling! If you don’t feel comfortable going to a someone you don’t know then try talking to a parent and / or friend.

Saying ‘No’ and managing your time!

Another habit I am guilty of is not being able to say no to people. So, instead of saying ‘no’ I end up having a million things to do! This makes it harder to manage your time. If you really can’t do something then you need to speak up. Some will understand, others will not, but you need to put yourself first.

Lastly, if you are sick, REST!

It is hard to miss class and work, but if you are sick then take some time to rest. If you feel like it is impossible to miss your class or work then don’t go to that party, club meeting, or whatever extra thing you have going. It will help you in the long run.

It is important to take care of yourself! You can’t do everything and if you try, you will definitely get burned out.

My name is Stephanie Wenger and I am the Marketing Intern for the Department of Housing and Residential Programs. I am an English BA major with a minor in History.