Tag Archives: Healthy Living

Health & Wellness

Self Care Tips

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It’s so important that we take care of our bodies and our minds in order to stay healthy and happy. Make sure to make time for self care in your daily routine. Even little things like taking a walk or listening to your favorite music can have a positive impact. It can be easy to forget to take good care of ourselves when there’s so much going on around us, so here are some tips to remind you of how and why you should look after yourself:

1. Get Organized


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I’ve noticed that when my room is cluttered, my mind is cluttered too. Having a clean and organized living space makes it easier to focus. When I’m finished cleaning, I always feel accomplished and like I have one less thing to worry about. It can be hard to get the motivation to organize your stuff but once you do, you’ll thank yourself for it! Check here to check out an article that shares 100 organization tips.

2. Meditate

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Breathe in. Breathe out. Repeat. Meditation is a great way to help you relax and reflect. It’s a nice pause from everything going on around you. If you’re feeling overwhelmed or just want to spend some time to yourself, meditating is a great way to clear your mind and be calm. There are plenty of YouTube videos, articles, and apps that help you learn how to properly meditate, like this article or this website that also has a free app you can download.

3. Take Time for Yourself

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Even if you have a super busy schedule, it’s so important to take time (even if it’s just a few minutes) to do something that makes you happy. Whether it’s online shopping, drawing, playing a game, calling a friend, or listening to your favorite song, just schedule time in your day to spend doing what you enjoy. You’re never too busy to show yourself some love! Click here to read an article on Oprah.com about how and why you should prioritize spending time with yourself. 

4. Stay Healthy

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Getting a good night’s sleep each night, eating right, and exercising are all good ways to take care of yourself and your body. Sometimes, it can be hard to get the motivation to workout, eat healthy foods, and not stay up until 3am watching Tik Toks, and that’s okay! You don’t have to be a gym rat or vegetarian to practice self care, but staying healthy in a way that is sustainable and makes you happy is really beneficial. Click here to learn some simple ways to improve your health and happiness. 

5. Don’t Pressure Yourself to be Great

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I’ve seen a lot of posts, articles, and videos about people using the extra free time they have because of quarantine to lose weight, develop a new skill, etc. Don’t feel pressured to use this time to be more productive than usual. It’s okay to take this time to relax without making a major change. As long as you’re doing what makes you happy, there’s nothing else you need to do. 

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Announcements, Health & Wellness

Staying Healthy for the Semester

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It is that time of the year. The time where germs are passed and the flu is common. Hopefully everyone got their flu shot for the season, but if you didn’t then you need to be conscientious about taking care of yourself. Here are some reminders on how to prevent sickness:

Get plenty of sleep

It is important for your health to get enough sleep. This means going to bed earlier so that when you wake up in the morning you feel refreshed and ready to go. When you aren’t getting enough sleep you are more susceptible to germs and getting sick. So get plenty of rest.

Exercise & Keep Active

It is important to make time to exercise. It is important to not sit around all the time. This time of the year is hard because the weather tends to be colder, but do not forget that we have a gym right here on campus.

Eat Healthy

Eating healthy can also help prevent you from getting sick. Find foods that are better for your body. It is okay to eat burgers and other junk food once in a while, but it is important to only eat these kinds of food once in awhile.

Stay Hydrated

Keep the liquids coming. It is important to drink water throughout your day. If you are unsure of the health benefits or how much water to drink during the day, then I encourage you to check out

Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic Staff How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the years.

Clean Your Living Space Often

This one isn’t the first thing that comes to mind when you think about staying healthy. It is important though to keep your living space clean though. This will help prevent germs from spreading and make you feel better.

Listen to Your Body

Don’t forget to always pay attention to what you are feeling. If you don’t feel well then take some time to rest and recuperate. You shouldn’t push yourself when you are not feeling well or when you are overly tired.

Wash your hands

This one goes without saying; wash your hands throughout the day. You should keep hand sanitizer in your backpack or purse so that when you can’t get to a sink you at least have some way of keeping your hands clean.

Avoid caffeine and sugary drinks

This one has been mentioned in other posts, but it is extremely important. Try to stick to water during the day. If you can’t give up caffeine completely then limit yourself to one cup per day.

Relax

Find time to relax and take a break from the hustle and bustle of college life. I recommended finding at least one day per week to just relax. This may not be possible for everyone’s schedule. If not then take a few hours one day to not worry and just relax.

Skipping Meals?

There have been studies conducted that show eating three square meals a day is not as important as we were told growing up. It is more important to focus on what you are eating and the amount you are eating.

Is 3 Meals a Day the Only Way?

The number of meals you eat may not be so important. How you eat those meals is what matters most when it comes to decreasing the risk of heart disease and other health problems that come along with being overweight.

Do not forget that Millersville University has the Health Services. If you are not feeling well then go and see them. Here is a link to their page:

Health Services

Millersville University Health Services is dedicated to ensuring a healthy living and studying environment at Millersville University. Academic success and personal growth can only be enhanced through a healthy campus community. Health Services is committed to promote healthy lifestyle choices, preventative medicine, and health education.

It is crucial that you take care of yourself.

Health & Wellness, Lifestyle / Hall Life

No Need to Get Burned Out

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I don’t know about the rest of you, but I am already struggling with my stress. Between School,  work, and extra activities I am starting to get burnt-out already. There are so many sites out there that tell you how to lessen your stress but a lot of them are not realistic when it comes to college students. So I decided to form my own list of how to reduce stress.

Lessen your caffeine intake!

I know, this sounds impossible. I tend to drink a lot of coffee in the mornings, but it is a stimulant and will increase your stress. Now most people will say to avoid caffeine all together, but as college students who have to get up early or stay up late, it’s not always possible to do so. I have reduced my caffeine intake to one cup of coffee a day.

Try to fit physical activity into your routine!

While you may not be able to find time to go to the gym everyday, try to make it there a couple of times per week. Stressful situations increase your level of stress hormones, so, taking time to exercise is a great way to lessen your stress. If you don’t want to go to the gym go for a long walk or run.

Get More Sleep!

This is probably the hardest one for me. As a college students it is hard to get to bed at a reasonable time and depending on work / school schedules you may need to get up early. Don’t procrastinate till the night before on homework. This will allow you to get to bed at a reasonable time. Studies also show that using devices before bed isn’t a good idea. They stimulate your brain making it harder to go to sleep. Check out this link for more information:

How and Why Using Electronic Devices at Night Can Interfere With Sleep

This content was created by the National Sleep Foundation Ninety percent of people in the U.S. admit to using a technological device during the hour before turning in, and children often use electronic media to help them relax at night.

Find a relaxation technique that works for you!

Yoga could help you relax, but this isn’t true for everyone. Try out a few relaxation techniques and see what is best for you. If you need help with finding different techniques then try this website:

Six relaxation techniques to reduce stress – Harvard Health

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, y…

Talk to someone!

Millersville University offers counseling! If you don’t feel comfortable going to a someone you don’t know then try talking to a parent and / or friend.

Saying ‘No’ and managing your time!

Another habit I am guilty of is not being able to say no to people. So, instead of saying ‘no’ I end up having a million things to do! This makes it harder to manage your time. If you really can’t do something then you need to speak up. Some will understand, others will not, but you need to put yourself first.

Lastly, if you are sick, REST!

It is hard to miss class and work, but if you are sick then take some time to rest. If you feel like it is impossible to miss your class or work then don’t go to that party, club meeting, or whatever extra thing you have going. It will help you in the long run.

It is important to take care of yourself! You can’t do everything and if you try, you will definitely get burned out.

My name is Stephanie Wenger and I am the Marketing Intern for the Department of Housing and Residential Programs. I am an English BA major with a minor in History.

Announcements, Health & Wellness, Lifestyle / Hall Life

Stay Healthy on Campus

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As fall approaches, so does cold and flu season. Unfortunately, illnesses can sneak up on us, but there are a few ways students can get ahead of the game.

Get a flu shot.
Health Services offers free flu shots to all students. While Health Services usually requires an appointment to be seen, they provide walk-ins for flu shots. If you believe you’ve gotten sick, Health Services will evaluate and treat acute illnesses. You can schedule an appointment by calling 717-871-5250.

Exercise.
Exercise helps white blood cells travel faster through your body; white blood cells are the ones that fight against infection. There are a few ways to exercise on campus. The Fitness Center is located in the SMC and is free to all full-time students. There are numerous intramural and club sports, as well as fitness classes, offered as well. If you don’t have enough time for a formal workout and still have PokemonGo downloaded, there are 8 gyms and 45 PokeStops around campus you can walk, jog, or run to. Don’t forget to hatch your eggs!

Get enough sleep.
While it’s tempting to pull an all-nighter, sleep deprivation can lead to reduced brain function, fatigue, headaches, and more. Between 7 and 9 hours of sleep will improve your overall health. Try taking a short nap during the day and sticking to a schedule can help you to stay rested throughout the day.

Wash your hands.
Washing your hands is one of the easiest ways to avoid getting sick. Being in close contact with people through classes, the residence halls, and walking around campus means it’s easy to catch colds or viruses. Hand washing removes these germs. Wash your hands before meals, any time you will be touching your eyes, nose or mouth, or if you’ve been around others who are sick.

Drink lots of water.
Staying hydrated gives you more energy throughout the day by replenishing your body. It helps concentration and can help you from overeating. Refill the water you buy from the Anchor or Galley from water fountains with the EZ H2O filtration system — these water fountains can be found all over campus.

Eat right.
Eating healthy can help boost your immune system, maintain a healthy weight, and improve overall health. While it’s easier to grab a slice of pizza or cheesesteak, healthier alternatives are available at the Upper Deck, Anchor, and Galley. Even if you don’t have time before your 9AM class, always eat breakfast. Whether it’s a granola bar or banana, breakfast keeps you from overeating throughout the day. Never skipping meals is also important. Snacking can also help keep your appetite in check. Try keeping a good balance of dairy, whole grains, fruits, vegetables, and protein every day.

Relax.
Stress is something that you’ll definitely experience in college. Relaxing and having down-time is essential to staying healthy. Stress and getting run-down can adversely affect your health. Creating a routine and giving yourself regular breaks is the easiest way to relax. Don’t forget to hang out with friends and de-stress by binging Netflix or Hulu or curling up with a good book.

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