It is getting to the point in the semester when almost everyone is sick or you know someone who is sick. Getting sick is one of the most inconvenient things to happen to a college student because all you want to do is rest and lie down, but you have classes and assignments due all week long. No one wants to deal with a stuffy nose, loud coughing, stomach-aches, fevers or headaches. If you want to try to avoid all of these symptoms make sure to follow these tips.
- Get a Good Amount of Sleep Each Night
Getting the right amount of sleep can benefit you in many ways. The recommended amount of sleep for a college students is 7-8 hours a night , but that is easier said than done. Not getting enough sleep on one hand, can weaken your immune system.
2. Wash Your Hands Regularly
Washing you hands regularly and especially before eating, can kill germs and prevent you from getting sick. It will be especially worth it in the long run when you do not get sick while everyone else on campus is.
3. Eat Healthy
In college, it is especially hard to eat healthy all the time. Students are often tempted by fried , delicious food the dining hall serves and often times they are not eating all of the nutrients they need. If you incorporate fruits and vegetables into your diet, it is easier to stay healthy and receive the daily nutrients your body needs.
4. Wipe Down Surfaces in Your Room Everyday
Most college students do not wipe down their surfaces everyday which leads to germs building up. If you take the time to wipe them down, it can prevent you from catching a cold within your own room.
5. Exercise
Participating in daily exercise is not only good for your body, but it is also strengthens your immune system. It can also help you to breathe better, sleep better and create better circulation for your body.
6. Stay Hydrated
Staying hydrated can benefit you in many ways. It can make you less tired and create a stronger immune system.
7. Get Vitamin C
If you get your daily intake of Vitamin C , you are way less likely to get sick. Vitamin C is linked to the protection against the immune system. Oranges are a great source of Vitamin C.
8. Get the Flu Shot
This is the easiest way to prevent the flu, but many students do not get it because they think they do not have enough time to, they are afraid of needles or they just do not feel like it. Health Services here at MU offer free flu shots for all students.
Make the time and effort to prioritize yourself and your health during the cold season!
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