On October 24th, West Village A hosted an event called Donut Stress. During this event, students were able to express their sources of stress and learn more ways to deal and cope with it. Along with learning about stress, students were offered free donuts and coffee from Dunkin’ Donuts.
Throughout the semester, it is very common for students to feel stressed and overwhelmed. This event showed students that many other students are feeling the same way and that they are not alone. At this event, students were asked to write down what was stressing them on a sticky note and then post it on a paper that had a tip for reducing stress for the students to try.
Many of the causes of stress for Millersville students include classes, exams, sleep schedules , registration for next semester, relationships, tuition, and class readings. Many of these subjects are very stressful for every student who goes here , but there are ways to cope with these concerns. For example, the RA who designed this event displayed coping mechanisms on the sheet where students wrote what was stressing them. These techniques included communicating, going for a walk, utilizing counseling services, taking a long shower, spending time with friends or family and taking deep breaths. Other examples can also be watching a movie, listening to music, doing something that makes you happy, exercising and talking to professors.
This was a great event to help students destress and enjoy a treat they deserve. RA events can be a great way for students to meet new friends and have a great and fun time. Make sure you look for similar or other events that are going on in your residence hall!