Category Archives: Resources

Networking In College

As we approach the end of the semester, topics such as networking start to cross our mind. Whether we are seniors preparing for the real world or freshmen bunkering down for the next few years, this topic can still be just as important to us both. Networking is a crucial part of a college student’s career development. So, here are some tips on how to network effectively as a college student.

Attend career fairs: Most colleges organize career fairs where you can meet with employers from various industries. Attend these events to learn about career opportunities and to connect with potential employers. Millersville has a career and internship fair each semester that is extremely helpful for connecting with potential employers.

Join student organizations: Joining student organizations related to your field of interest can help you meet other students who share your passion and can also provide opportunities for networking with alumni and industry professionals. It may not seem like the obvious answer, but sometimes the fun you have outside the classroom can also assist in helping you network.

Connect with alumni: Your college’s alumni network can be an excellent resource for networking. Reach out to alumni who are working in your desired field and ask for advice or mentorship. It is especially helpful if these alumni are working at your desired destination for employment.

Utilize social media: LinkedIn is a valuable tool for networking, as it allows you to connect with professionals in your field and join industry groups. Follow leaders and companies in your field on Twitter and other social media platforms to stay up-to-date on industry news and trends.

Attend workshops and events: Attend workshops and events related to your field to expand your knowledge and network with professionals in your industry. Some universities and clubs on campus offer these, or just research events close to where you live.

Informational interviews: Reach out to professionals in your desired field and ask for an informational interview. This can be a valuable opportunity to learn about their career path and gain advice on how to break into the industry. It is also great practice for the interview process that you will experience when searching for a job.

Remember that networking is about building relationships, so focus on building genuine connections with the people you meet. Keep in touch with your contacts and follow up with them periodically to maintain the relationship. Networking reflects the effort you put into it. Happy Spring! Only one month to go Marauders.

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Gabrielle Krick is a senior Business Administration major with a concentration in Management and minor in Marketing at Millersville University. Her interests include human resources, social media marketing, and content marketing. When she graduates in May 2023, Gabby hopes to work for a large company’s human resources department, specifically representing minorities and the LGBTQ community. She hopes to either stay in the Lancaster, Pennsylvania area or move somewhere near Rehoboth, Delaware.  

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The Dos and Don’ts of Getting Involved In College

One of the most important details of your development as a person while in college, yet one of the most overlooked, is getting involved. For most of us, college is the first extended period we have spent away from home. And while that thought may not invoke intense fear for you, it is still important to recognize this large shift in routine. You may feel right at home at college, or like you have it all figured out from the start, but getting involved on campus can only benefit you in the long run for countless reasons. So, let us discuss the dos and don’ts of getting involved in college.  

To start, use your resources. There is no need for “do’s and don’ts” if you do not even know what your college campus has to offer for clubs and activities. Millersville University makes it simple. Visit https://getinvolved.millersville.edu/ for all your organization, event, and involvement needs. The site is broken down into sections and makes it incredibly simple to sift through clubs and organizations that you may be interested in.  

Begin with the obvious. I have danced my whole life, so the first organizations that I sought out when I arrived on campus were Millersville’s Dance Team and Expressions Dance. It made complete sense, and as a senior, I am happy to say I have spent four amazing years with Expressions Dance and owe it to that club for introducing me to my lifeline friends. Then, go with the not so obvious. Just because you have a club you are set in does not mean that there are not others that are a great match for you as well. For me, that was Her Campus, an organization all about college women using their voices in an online magazine and blog site.  I joined because a dance friend recommended it, went to an info session, and fell in love with their message as a club. I have now been writing for Her Campus for over a year, allowing myself to speak my mind while also gaining blogging experience.  

Differentiate between organizations that are beneficial to your career or are just extracurriculars. Balancing between both is so important; you cannot have fun without the work. So, I recommend joining a club because it is something that you love and then also because it will give you experience. Brownie points if you can find a club that does both. Dance is fun for me, but I have no intention of going into the performance industry. I do however plan to go into the marketing world post-graduation, so, Her Campus has been extremely helpful in this sense with giving me real life blogging opportunities.  

Recognize when you need to step up. No matter if an organization is fun or all business, stepping up into a leadership role is always a great experience. Not only is it a great resume booster, but it is also an amazing opportunity to work with other students and faculty in a more professional sense. I have been lucky enough to be a teacher for Expressions Dance and serve on their board throughout my junior and senior years. This specific experience has taught me immense patience, accountability, and respect for my peers that I work with. As for Her Campus, I have had the pleasure of running their social media pages for the past school year. This has given me so much experience in the marketing aspect, which I have spent the past four years studying and hope to continue with my career.  

While joining an organization can be exciting, it is also important to recognize when it might not be the right fit. This could be due to scheduling conflicts, the amount of time involved, or not what you thought it was going to be, so it is alright to turn down a club. While college schedules are frequently flexible, you do still have a life. From alone time, to homework, and social events, you do not want to take away from these equally important things just because you want to join a club. Burnout is real and while your first year on campus may be jam packed and you made it through just fine, remember you still have at least seven semesters to go. And they only get busier. So be picky with your clubs and only join those few that you know you are either getting important experience from or extreme happiness.  

Despite the immense information just given, it is important to remember that clubs are supposed to be the stress relievers of college. I go to dance, and I forget about that massive project I have due next week and additional stressors that I have. While we are all here for an education, we are also all here for enriching experiences, and those experiences will not just come with sitting in a classroom. Get out of your residence hall, make new friends, and join an organization that you will miss come graduation.  

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Gabrielle Krick is a senior Business Administration major with a concentration in Management and minor in Marketing at Millersville University. Her interests include human resources, social media marketing, and content marketing. When she graduates in May 2023, Gabby hopes to work for a large company’s human resources department, specifically representing minorities and the LGBTQ community. She hopes to either stay in the Lancaster, Pennsylvania area or move somewhere near Rehoboth, Delaware.   

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Managing Anxiety in Times of Change: An Interview With Sinclair Ceasar

Sinclair Ceasar is a mental health speaker and educator whose mission is “to end mental stigma by helping people share their stories, explore their brokenness, and seek healing resources.” On Wednesday February 17, 2021, Sinclair spoke with the University Housing & Conference Services staff during a virtual staff development meeting about how to manage anxiety in times of change. During his presentation, he shared coping mechanisms for dealing with anxiety and advice on how to stay grounded.

About Sinclair: He has led content-rich workshops and programs at institutions and non-profit organizations around the country. He has years of professional experience as a higher education administrator, including within residential life, academic advising, and first year experience programming. He has been featured in the London Times, Essence Magazine, HuffPost, and Buzzfeed, and has partnered with global wellness brands like The Mighty and Shine Text.

The interview:

Q: Can you talk about “box breathing” and why it’s important?

Sinclair (S): Box breathing is a centering activity that can be used to manage stress and anxiety. Essentially, you inhale for three seconds, hold for four seconds, and exhale for five seconds – or do any variation of these numbers (1-2-3; 5-6-7; etc.). I’ve found it to be beneficial because focusing on my breath so intently takes my mind off my worries and pulls me from the panic spiral I might currently be experiencing. It’s a useful technique especially during times where the ground seems to constantly be shifting beneath us. Another helpful practice is to notice five objects in your current space whenever you’re feeling anxious. Similarly, this can help bring you to present time and feel much more relaxed.

Q: What is a “when/then habit” and how can people maintain one?

S: So this is adapted from the teachings of James Clear, who recently wrote the bestselling book, Atomic Habits. Essentially, you identify the habit you’d like to build, and you integrate it with unconscious habits you do each day. Say you pick up your phone when you wake up in the morning (unconscious habit), and you want to increase your water intake each day (habit goal). Then you’d practice drinking 10 oz. (measurable goal) of water when (time) you awake (action) in morning, then (reaction) you’re able to go on your phone (reward). To keep track of this, I recommend printing out a calendar, and crossing off each day you accomplish this goal. Try not to miss two days in a row.

Q: Why should people celebrate their small wins?

S: Because, we’re naturally inclined to focus on scarcity, deficits, failure, and danger. Taking a few minutes each week to identify how we’ve won (e.g. I woke up today; I tried my best on this test; I supported a friend even though I was exhausted) can boost our energy, pull us out of a rut, and remind us of hope.

Q: Do you have advice for people who are struggling to stay positive during difficult times?

S: Listen, it’s okay to not be okay. Sometimes, just getting to the next right thing, the next breath, is the best you can do. And, you know what, that’s more than enough. You will get through this.

Learn more about Sinclair and his message:

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Lydia Shaloka is a senior Business Administration major with a concentration in Marketing at Millersville University. Her interests include digital marketing, content marketing, and social media marketing.  When she graduates in May 2021, Lydia hopes to work for a digital marketing agency either in or near her hometown of Philadelphia, Pennsylvania or in Lancaster, Pennsylvania. 

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Supporting Your Residential Student During COVID

Parents, supporting your college student is always important, but it’s especially important now that college looks so different because of the pandemic.  Keep reading to find out how you can motivate your student to learn and support them in their journey towards a college degree during COVID.

1. Check in with them regularly: It’s important to check in with your student about their academic progress and general well being throughout the semester. Consider having your student send you their class schedule so you can check in with them before or after a class, especially on days where they have a presentation or a test. Follow different Millersville University accounts on social media to find out about events happening for both students on and off campus, and encourage your student to attend and participate.

2. Offer your student help: If your student is having trouble keeping up with their classes, ask them what is making their classes so challenging and if there is anything you can do to help. Encourage them to contact their advisor and visit the Millersville University website for helpful resources. Knowing that they have your support and that they can come to you when they are struggling is extremely important, even if there isn’t much you can do to help with their specific situation. If they’re discouraged about the fact that most classes and events are virtual, simply listen to how they’re feeling and sympathize with them. Sometimes the best help you can offer is being a good listener.

3. Make sure they have a suitable learning environment: The main way you can positively impact your students learning environment while they’re living in the residence halls is by making sure they have the proper technology to take classes and get their schoolwork done. Having the appropriate technology is important so that students can stay connected in class and can attend every class session without issues. Laptops and computers can be a bit pricey, so if your student needs a new one, we encourage you to let them know about student discounts like this one or this one. 

4. Encourage your student to overcome challenges: Having some or all of your classes online can be difficult, but it is doable. Remind your student that it is there responsibility as a student to make the most of their classes by attending each one, paying attention, participating, and completing assignments on time. If they are a first-time student, remind them that college is an adjustment and it may not be easy now, but will get better with time and hard work. Remind them that they’re not alone – every college student is experiencing challenges. Showing that you’re not giving up on them will help your student not give up on themselves.

5. Remind them they can still be involved in campus life: College students who are living both on campus may feel like they’re not connecting with other students because most classes are virtual. Fortunately, Millersville is offering lots of virtual events and activities for all students to participate in and make connections at. Students can also still join clubs and meet new people through virtual club meetings. They should also reach out to students in their classes, especially classes they may be struggling with, to get help with assignments, hold virtual study sessions, and just have someone to talk to who can relate to what they’re going through. Tell your student these things if you think they’re feeling disconnected from campus life.

6. Show enthusiasm about their success: Students willingness to do their best work  is heavily influenced by the support or lack thereof from the people in their life. As a parent, it is important that you encourage your student to have a positive attitude about college. Boost their confidence by telling them you believe in them and that you’ll be proud of them as long as they try their best. Remember that every student’s “best” looks different, so it’s important to know what your student is capable of and not push them past their limits.

Here are links to some helpful resources:

Whether you went to college or not, or whether your student is a graduate student or a freshman, there are plenty of ways you can support them during their time in college. Be there for them and tell them about the resources Millersville offers students to help them do their best and enjoy their college experience. Remember that you’re on this journey along with your student, and your support has a major impact on their success.

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Lydia Shaloka is a senior Business Administration major with a concentration in Marketing at Millersville University. Her interests include digital marketing, content marketing, and social media marketing.  When she graduates in May 2021, Lydia hopes to work for a digital marketing agency either in or near her hometown of Philadelphia, Pennsylvania or in Lancaster, Pennsylvania. 

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10 Quotes Reminding You to Enjoy Life

Sometimes, we can get so caught up in the stress of our daily lives and become so distracted that we forget to slow down every now and then and enjoy our lives. College isn’t always easy and can definitely be overwhelming every now and then. That’s why it’s important to take a step back and appreciate the simpler things. Doing this will help you relax and live in the moment. After all, life should be enjoyable, not full of stress and frustration. Here are 10 quotes that we hope will remind you that life is short, so you should make sure to enjoy every minute of it:

  1. “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius
  2. “The purpose of our lives is to be happy.” – Dalai Lama
  3. “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller from Ferris Bueller’s Day Off
  4. “Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things” – Kenneth Branagh
  5. “Learn to enjoy your own company. You are the one person you can count on living with for the rest of your life.” – Ann Richards
  6. “‘Cars’ was about Lightning McQueen learning to slow down and to enjoy life. The journey is the reward.” – John Lasseter, Director of Cars
  7. “Do not squander time, for that’s the stuff life is made of.” – Benjamin Franklin
  8. “We are bombarded on all sides by a vast number of messages we don’t want or need. More information is generated in a single day than we can absorb in a lifetime. To fully enjoy life, all of us must find our own breathing space and peace of mind.” – James E. Faust
  9. “Live and work but do not forget to play, to have fun in life and really enjoy it.” – Eileen Caddy
  10. “The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn

I know that “YOLO” is outdated, but it’s true: You really do only live once, so you should try to make the most of it. Would you rather say you spent your whole life overthinking things and letting negative thoughts control you, or that you lived your life to the fullest and enjoyed all the amazing things life has to offer? These quotes helped me realize I should spend my time enjoying life and being happy, and I hope they’ve done the same for you!

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Debunking Myths About Online Classes

Since a lot of classes are being offered online rather than in-person in order to keep students, faculty, and staff as safe as possible; there are sure to be some questions about how online classes will work. Since the switch to online classes during the middle of last semester, a lot of returning students got the chance to experience remote learning and learn how to manage digital classes. For the incoming freshman who haven’t had experience with online college classes yet (or the returning students who are hesitant about online learning), here are some common myths you may have heard about online classes and the reasons that they’re just not true:

1. I won’t learn as much if classes are online: Professors top priority is to teach their students. Just because the way they are teaching has changed doesn’t mean they have stopped trying or caring about students’ education. While certain courses may look different and some of the course material may have been changed to improve online learning capabilities, you will still be able to learn just as much as you would in person. How much you learn also depends on you, not just on the course. If you’re engaging and working hard, you’ll learn a lot and do well whether the class is in person or online.

2. It’s impossible to motivate myself to get work done for an online class: While it may be difficult to motivate yourself to complete assignments sometimes, it’s definitely not impossible, even for online courses. Remind yourself that your grades are still important even though you’re not physically in the classroom. Try to plan times each week to focus on different classes for certain periods of time. For example, maybe take one hour each day to work on assignments or study for your hardest class, and take an hour every other day for another less demanding class. Setting up a schedule like this will help you stay on track and will encourage you to get work done in the time frame you set for yourself. 

3. I won’t have access to help if I need it: Millersville’s faculty and staff members are always eager to help students! You can always contact your professors, advisors, and other staff members when you need help. You can set up Zoom or Skype meetings, phone calls, or just email staff back and forth and they’ll do whatever they can to help you. Millersville’s Writing Center is offering online tutoring for the Fall 2020 semester. You can also check which departments are offering tutoring services, apply to request a tutor, and contact the Tutoring Center with any questions. The Millersville Counseling Center is also a great resource if you’re struggling and need someone to talk to. You can schedule a teletherapy appointment either through Zoom (preferred) or over the phone. Call 717-871-7821 to schedule an appointment.

4. My grades will suffer: Your grades will only suffer if you let them. Just like in-person classes, it’s up to you to keep up with your assignments, put in the work, and reach out if you need help. Professors have been working hard to structure their classes in a way that helps students learn the material and succeed while taking the course remotely. Treat the course as if it were in-person to help yourself perform well. Make time for each of your classes, eliminate distractions like phones while you’re doing work, and remind yourself that doing well in your classes will only help you in the future, so it’s worth it to try your hardest and put in the work.  

5. I won’t know when things are due: Due dates and things like exam days will be on your syllabus for each of your classes. Once you have access to a syllabus for all of your classes, I strongly recommend you put important dates somewhere that you’ll be able to see them regularly. You can use the calendar in Outlook to keep track of when things are due, when you have exams, and so on. It’s quick and easy to add events onto the calendar. If you have an event involving multiple people, like a Zoom study session, you can invite people to join the event and create a Zoom link to go with the invitation. You can also use Microsoft Teams for video calls, and any scheduled calls are saved in your Teams Calendar. Click here to learn more about how you can utilize Microsoft Teams. If you have something like a project that will be due at the end of the semester and you’re not sure when to start it, contact your professor for some advice! In fact, having a digital syllabus is almost easier than having just a physical one, because you don’t have to worry about losing it. 

Your college experience is what you make it. Whether classes are in-person or online for the time being, you’ll still be able to learn and do well if that’s what you want. This semester will give you a great opportunity to learn more about yourself and how you can handle different types of courses, so make the most of it! Try your best and if you’re having trouble, reach out to people. You’re not alone – every Marauder is trying to figure things out just like you! 

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10 Quotes to Help You Get Out of Bed

Some days, it can be tough to get the motivation to get out of bed and start the day. Those days, the blankets feel way too soft and your head is just glued to the pillow. We’ve all had them, and at some point, we’ve all had to get out of bed – whether we really wanted to or not. Here are 10 quotes to hopefully make those days a little easier for you, and to inspire you to get up and get moving!

  1. “No masterpiece was ever created by a lazy artist.” – Anonymous
  2. “Don’t overthink it. Just begin.” – Rich Roll
  3. “Some want it to happen, some would like it to happen, and others make it happen.” – Michael Jordan
  4. “If you cannot fly then run, if you cannot run then walk, if you cannot walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
  5. “Either you run the day, or the day runs you.” – Jim Rohn
  6. “Getting out of bed is a good way to leave your troubles behind.” – Nancy E. Turner
  7. “Life is short. Don’t be lazy.” – Sophia Amoruso
  8. “The older you get, the more fragile you understand life to be. I think that’s good motivation for getting out of bed joyfully each day.” – Julia Roberts
  9. “Wake up early everyday so that while others are still dreaming, you can make your dreams come true.” – Hal Elrod
  10. “You will never have this day again, so make it count.” – Unknown

These quotes won’t make your bed any less comfy, but they definitely motivate me not to waste time laying down and help me start getting things done! What motivates you to get out of bed in the morning? Let us know in the comments!

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Residence Hall Essentials From Amazon That You’ll Want to Buy

Moving away from home and moving into the residence halls is super exciting, but can seem daunting if you don’t know what to pack. If you’re unsure about what you need to bring with you to college, don’t worry, we’ve got you covered! Here is a short list of some residence hall essentials you can buy from Amazon to help you prepare for living on campus once the fall semester begins:

(Here’s a helpful tip: College students can take advantage of Amazon Prime Student, which is a discounted Amazon Prime membership program. Click here to learn more about it!)

1. Mrs. Meyer’s Clean Day Multi-Surface Everyday Cleaner

Mrs. Meyers multi surface everyday cleaner is a great investment because it limits the amount of cleaning supplies you have to buy and store since its multipurpose, and it’s inexpensive. This multi surface cleaning spray is also available in different fresh scents. Click here to purchase a 3-pack from Amazon.

2. First Aid Kit

Something a lot of students wouldn’t think to bring with them to college is a first aid kit, but they’re actually really convenient to have. Amazon has a great first aid kit available that includes 100 pieces but is still compact, and it’s only $8.00! Click here to see details and buy it.

3. Laundry Hamper

Laundry hampers like this one are an essential because you can use them to carry your clothes to and from the laundry room easily. This laundry hamper from Amazon comes with carrying straps and a side pocket for detergent and dryer sheets, as well as comes in different colors. Click here to check it out.

4. Foldable Storage Bag Organizers

Continue reading Residence Hall Essentials From Amazon That You’ll Want to Buy

Who’s Hiring Right Now?

Finding a summer job is tricky enough, let alone in the middle of a pandemic. Fortunately, a lot of companies are hiring right now, and Millersville University is here to help you get hired too. Keep reading to learn more about who’s hiring and how you can get a job this summer: 

LinkedIn is a great tool for people trying to find a job. It helps you connect and network with a ton of employers and shows job listings for companies. An editor at LinkedIn posted a list of companies currently hiring. The list is updated regularly and includes links that redirect you to the employers LinkedIn so you can apply directly from there. Here is a link to the post, which you can view even if you don’t have a LinkedIn account: https://www.linkedin.com/feed/news/heres-whos-hiring-right-now-4525187/. Other sites that post job listings include Glassdoor, neuvoo, Indeed, and Monster.com.

Experiential Learning and Career Management (ELCM) at Millersville University helps students get internships and jobs both during their undergraduate career and after they graduate. They currently have virtual services which include resume and cover letter critiques, LinkedIn profile feedback, interview assistance, and more. They are also offering students a lot of opportunities to connect with employers virtually. The virtual job and internship fair is being held on June 3rd, 2020 from 11am to 4pm. Here is the link to sign up and learn more: https://www.millersville.edu/elcm/fairs-events/job-internship-fair.php. Students can always contact ELCM via email (careers@millersville.edu) or by phone (717-871-7655) for assistance and more information. 

I also recommend that you take a drive around your neighborhood and look for “Now Hiring” or “Help Wanted” signs for stores that are currently operating in-person. Stop inside businesses that interest you with these signs in their windows and ask them how to apply. Bring copies of your resume along and give one to the manager to show that you’re prepared and so they can see your qualifications and skills. It’s also important to remember that even if you don’t get the job, it’s still helpful to you to go through the process of applying and interviewing so you gain experience. That way, you’ll do even better next time and get the job you’re looking for! Also, emailing your resume and some information about yourself to employers you are interested in working for (even if they do not currently have jobs available) is a great way to show them you’re dedicated and highly interested in what they are doing. 

Good luck on your job search! Leave a comment if you have any questions or thoughts, we’d love to hear from you! Make sure to follow us on our social media accounts for updates and other helpful information: @villehousing on Twitter and Instagram. 

The Importance of Sleep

As college students, we tend to suffer from lack of sleep. Whether it is because we don’t go to bed until 2 am or we have a lot of homework that needs to be done, we end up staying up late or getting up really early. Is it healthy to live like this? The answer is no, it is not good for us. Here are some of the pros of getting a good night’s sleep:

Better productivity and concentration throughout the day.

By getting a good night’s sleep we wake up refreshed and ready for the day. This helps us feel like we can get things done, unlike when we are tired. Also your concentration during class is enhanced since you are not falling asleep.

Better calorie intake.

Believe it or not, by getting a good night’s sleep a person will consume less calories during their day. In fact according to this study sleep loss can effect your weight loss entirely.

Sleep can boost your immunity.

By not getting the 8 hours of sleep recommended you disrupt the sleep cycle. This can take away the time your body needs to build up your immune system, making you more susceptible to sickness.

Can help your mental wellness.

Getting a full night’s rest we are ready to face the day. When we don’t get the sleep we need we tend to be moody and easily irritated. By getting the 8 hours of sleep we can help our mental health.

So that leaves the question: How do you catch up on the sleep you lost?

The only way to catch up is to get more sleep. It won’t happen with one day of going to bed earlier or waking up later. It takes time to regain a proper sleep schedule.

For more information about sleep check out:

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency