Look for healthier alternatives to your favorite snack – for example:

Worse:
Pop-tarts frosted strawberry
420 calories, 10 grams fat, 2.5 grams saturated fat, 40 grams sugar

Better:
Fig Newtons
190 calories, 0 grams fat, 0 grams saturated fat, 2 grams fiber

Worse:
Doritos
250 calories, 13 grams fat, 2.5 grams saturated fat, 2 grams fiber

Better:
Baked! Lays Original
210 calories, 3 grams fat, 0 grams saturated fat, 4 grams fiber

Worse:
Ruffles Original
160 calories, 10 grams fat, 3 grams saturated fat

Better:
Sun Chips Original
140 calories, 6 grams fat, 1 gram saturated fat, 2 grams fiber

Worse:
Cheese-It Baked Snack Crackers (27)
160 calories, 8 grams fat, 2 grams saturated fat

Better:
Smartfood Reduced-fat Popcorn
120 calories, 5 grams fat, 1 gram saturated fat, 2 grams fiber

Worse:
Cheetos Crunchy
160 calories, 10 grams fat, 1.5 grams saturated fat

Better:
Snyder’s of Hanover Mini Pretzels (20)
110 calories, 0 grams fat, 0 grams saturated fat

Worse:
Austin Cheese Crackers with Cheddar Cheese
210 calories, 10 grams fat, 2 grams saturated fat, 4 grams Trans fat

Better:
Quaker Chewy Low-Fat Granola Bar – Chocolate Chunk
110 calories, 2 grams fat, .5 grams saturated fat, 1 gram fiber

Worse:
Drakes Apple Fruit Pie
440 calories, 27 grams fat, 7 grams saturated fat, 8 grams Trans fat

Better:
Nature Valley Granola Bar – Oats & Honey
180 calories, 6 grams fat, .5 grams saturated fat, 2 grams fiber

Worse:
Skittles
250 calories, 2.5 grams fat, 2.5 grams saturated fat

Better:
Planters Sunflower Kernels (1/4 cup)
160 calories, 14 grams fat, 1.5 grams saturated fat, 4 grams fiber – healthy fats

Worse:
Twix
280 calories, 14 grams fat, 11 grams saturated fat

Better:
Planters Honey Roasted Peanuts (39)
160 calories, 13 grams fat, 1.5 grams saturated fat, 6 grams protein

Worse:
3 Musketeers
260 calories, 8 grams fat, 5 grams saturated fat, 40 grams sugar

Better:
Peanut Butter M&M’s
250 calories, 13 grams fat, 5 grams saturated fat, 2 grams fiber