When it comes to the dining hall…

• Pay attention to what you put on your plate – think portion control; remember: pizza and ice cream are not a well-balanced diet.
• Concentrate less on calories and more on getting the recommended nutrients – eat a wide variety of food including fruits, vegetables, grains and lean proteins.
• Stay hydrated – sometimes it is easy to confuse hunger with thirst, drink water throughout the day.

When it comes to the dorm room…

• Stock up on healthy snacks – snag an apple or orange from the dining hall to satisfy hunger between meals.
• Resist late night pizza cravings – contrary to popular belief, college students do not live on pizza.
• Stay hydrated (yes, it is that important to repeat twice) – drink water; avoid sugary drinks, which can add up to extra pounds.

When it comes to exercise…

• Go outside – grab some friends or make some new friends for a pick up game.
• Enjoy the fitness center on campus – with cardiovascular and weight training machines to free weights and group fitness classes, you will not get bored!
• Sign up for intramurals – this is a great way to meet new people, try out a new sport and have fun; no experience needed.

When it comes to college (in general)…

• Get involved – student organizations need student members to run; getting involved looks good on a resume and acts as a substitute for an inactive lifestyle.
• Avoid unhealthy habits – smoking and drinking can interfere with bone health, among other health problems.
• Get enough sleep – keep a regular sleep schedule and avoid excess napping.